Transcendental Meditation /Relaxation Instructions ✨️ FREE VERSION
Transcendental Meditation /Relaxation Instructions ✨️ FREE VERSION
Meditation shouldn't have a paywall: A simple guide to daily practice.
Many people are discouraged from trying Transcendental Meditation because of the steep $600 price tag that they attach for the teachers. Honestly, it’s unnecessary. Meditation belongs to everyone, and the mechanics are actually quite simple.
We often think meditation means "emptying the brain," but that’s a losing battle against the ego. The goal isn't to stop thoughts; it's to gently pivot away from them. 😉
The 20-Minute SFFG Daily Practice:
🔹️Setup: Sit anywhere comfortably and let your shoulders hang heavy.
🔹️Focus: Close your eyes and choose a "mantra"—a simple sound or word that resonates with you. It can literally be anything that resonates with you.
🔹️Flow: Breathe ONLY through your nose. Every time you exhale, mentally repeat your mantra.
🔹️Grace: If your mind wanders, don’t get frustrated. That’s part of the process. Just return to your mantra on the next exhale.
Repeat this twice a day. With practice, the mental noise quiets down, and the benefits are incredible. No subscription required. 🌿